Spring in Chinese Medicine The element: wood The emotion: anger The organ: liver We all contain the element of Wood within us. When this element is balanced, our energy flows freely around our body, we have a healthy relationship with anger and we work steadily towards our intentions or goals. Balanced liver energy radiates through clear eyes, and keeps our… Read More
When I left the corporate world 12 years ago, I didn’t foresee the place I am in now. I’ve had a child, moved to Bristol, ended my marriage and have spent the last 4 years finding my feet, looking after my girl and keeping my business afloat..2018 was a year of real growth for me: I qualified as a Meditation… Read More
▽ Winter in Chinese Medicine ▽.The element: waterThe emotion: fearThe organ: the kidneys.We all contain the element of Water within us. When this is balanced, it shows up as feelings of creativity, an abundant flow of ideas, regular menstruation or a gentle menopause, strong bones, good hearing, a healthy libido, balanced sleep and an ability to hear the call to… Read More
In the Northern Hemisphere, it is the autumn equinox this weekend (22nd/23rd September). For centuries, humans have gathered and celebrated this small moment in time where the earth balances and pauses before it begins to tilt on its axis and lead us towards the winter. Dancing and feasting twice during the year is considered a sacred time to honour our connection… Read More
Right now we’re in the middle of a beautiful heatwave in the UK and after a long wet winter, the warmth is most welcome. You’re probably seeing many pictures on social media of outdoor scenes, social gatherings and dancing, and this is the time of year when nature supports these activities. However, it takes humans on average about 2 weeks… Read More
In traditional Chinese Medicine, sleep is regarded as one of the four pillars of health. Along with managing the mind and emotions, exercising and eating well, how well we sleep determines the overall health of our body. Changes in light, the clocks and erratic weather during spring can all impact how well we sleep during these blustery months. I’ve definitely… Read More
Real life wellbeing is what many of my patients and clients come and see me for. Nothing I teach will make you feel like your own wellbeing is out of reach. My work and own life experience helps me impart practical guidance with a good dose of humour (when appropriate!) I believe that a sense or act of wellbeing is… Read More
We sold out of the previous spring event in 48 hours, and that was just to patients and clients. So we’ve added another. Click here to join us for a morning of blissful escape to rest and connect with yourself and nature.
Join us for 4 days of workshops, yoga, meditation and amazing food in the stunning La Cannonerie in France Spaces are limited. See here for more info.
Join us for yoga, meditation, seasonal living and amazing food at Benk & Bo in London. See here for more info.