We sold out of the previous spring event in 48 hours, and that was just to patients and clients. So we’ve added another. Click here to join us for a morning of blissful escape to rest and connect with yourself and nature.
Join us for 4 days of workshops, yoga, meditation and amazing food in the stunning La Cannonerie in France Spaces are limited. See here for more info.
Join us for yoga, meditation, seasonal living and amazing food at Benk & Bo in London. See here for more info.
Join us for yoga, meditation, seasonal living and amazing food at The Forge in Bristol. See here for more info.
I am involved in a wonderful project which aims to help you incorporate and prioritise your wellbeing, sustainably into your daily life. State of Liberty is an online retreat that takes place over the course of the weekend, throughout the year. You will join a group of people also retreating and will be guided through the weekend with yoga, mediations,… Read More
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Sometimes I find myself slipping into the vibe of resenting household chore-y stuff. But I realised recently, that these small tasks are actually fundamental to my overall wellbeing. The skill is in knowing what to prioritise in order to support my mental and physical health; having my own boundaries about what I need to do in the moment has proved… Read More
Meditation. This is the tool that with practise, will absolutely help you lead a more mindful life. Once you have developed a habit of meditating, I promise, that you will feel more able to cope with stress and have a general feeling of just being a bit more alright! Sometimes it can be hard to find the time, and this… Read More
Happy Chinese New Year! This festival traditionally welcomes spring, new beginnings ,optimism and new endeavours. It is always celebrated on the second new moon of the year. In Chinese Medicine philosophy, the element for spring is wood, the dominant organ is the liver and the emotion is anger. As we move from the winter and yin phase of the year,… Read More
Although we are almost through winter in the Northern Hemisphere, some elements are lingering. Until we feel the natural Yang energy uprising that will be happening in a few weeks, it might be helpful to remember the following: Look at the yin and yang circle. Winter is the black portion of the symbol: full Yin, dark, cold, still, feminine, night,… Read More