According to the Oxford English Dictionary, wellbeing is “the state of being comfortable, healthy or happy” but this is a broad description and one that is extremely subjective.
Fundamentally, a feeling of wellbeing can be found in any small moment; but sometimes this can be hard. Knowing how to quiet the mental chatter and take a pause, can help.
Scientific research has shown that when we are stressed our body releases hormones that slow down important systems in our body. Therefore, finding comfort in small moments will help reduce the level of stress hormones in your body and increase your overall mental and physical health.