Hear What Feels Right

  • When your mate pops round and introduces a beautiful birthday ritual. . In Chinese Medicine (and many other cultures) 7 is an important number. It’s believed that every 7 years we enter into a new cycle of life which brings changes, both physically and spiritually. . My little one turns 7 this week but to say ‘how did that happen’ dishonours the transformation we’ve both gone through during this time. . We’re both ready for the next 7. . @saspetherick you’re the best ♥️
  • This is a scene from my Urban Retreat. Anna brings Stanley the skeleton along to illustrate how subtle movements impact our whole body. He falls apart sometimes, as we all do! . The next Urban Retreat will be happening in early September. You will have an hour of digestive flow Yoga, a talk about the living with the seasons from the perspective of Chinese Medicine philosophy, 2 guided meditations, some snacks and session on the pelvis/pelvic floor with Anna. She will bring some amazing techniques from The Franklin Method to help you stabilise your pelvic floor and feel grounded to the earth. . You will have an opportunity to reflect on summer and the year so far. You will learn about the organs which are dominant at this time of year, the emotions to pay attention to, and food and activities which will support you in Late Summer. . Mostly, you will learn how to feel really good as we flow through this wonderful time of year which is all about harvest, the earth and the connection to our lower body. . Details to follow...
  • How about we all have a few breath breaks today? Let’s not talk about meditation, or mindfulness, lets go back to basics and just. breathe. . Taking conscious breaths throughout your day will: improve your concentration, improve fatigue, lower blood pressure, lower stress hormones, improve your digestion, boost your immune system and support your endocrine system. You will. feel. good. . Observe a child or a pet breathing and you will notice that they are using their diaphragm, a muscle which we underutilise in our body. . To engage your diaphragm with your breathing, place your hands around your rib cage like mine and imagine it expanding like a big smile. On the out breath imagine and feel your ribs contracting down. Repeat. . Take care not to overdo it as you may feel lightheaded and dizzy. But as you move through your day today, send a little love to your diaphragm. #breathbreak #sgiew_flourish
  • Today is the summer solstice in the northern hemisphere and the sun is shining in Bristol. . This day has been celebrated by cultures all over the world for centuries, with bonfires, dancing and feasts to welcome the abundance of nature and love. . If you can do only one thing today I’d remind you to connect with your breath and meditate on love. For yourself, for those in your community and to those who around the world who really need it. . Our energy is an actual thing and it begins with us, our own vibration. . All you need to do is breathe in, and breathe out. Maybe put a hand on your heart and repeat in your mind: I bless you, I honour you, I love you, I bless you” And when you are ready, focus on your loved ones and community then send it out to the world. . And if you want action and inspiration @valariekaur and @glennondoyle are doing, leading and organising amazing things.
  • Living in harmony with nature and the seasons is a fundamental element of Chinese Philosophy. Ancient theory illustrates the importance of following the natural rhythms and cycles of our planet in order to support balance in our bodies and minds. . At its core, Yin/Yang and Five Element theory are used to measure and describe the flow of energy throughout the day, months and year as well as our internal journey of activity in relation to the natural rhythms of nature. . The element for Summer is Fire, the organ is Heart and the emotion is joy. . Good health at this time of year manifests as satisfying sleep, clear eyes, a steady passion for life and relationships that feel balanced and measured. . Imbalances may show up as anxiety, trouble sleeping, difficulty in connecting with others, a lack of joy and cold hands/feet. . To bring into balance: *breathe - meditate, connect with your breath every.single.day - even for 5 mins *exercise however exercise works for you - yoga, fast walking, running or swimming - move. your. body. *drink water in small sips - enough that is right for you *find a little ritual to help you celebrate the season . This is a general list. Every body is different but these apply to us all. #summerdays #chinesemedicine
  • “And not feeling that death is the enemy, but that death is part of a process. Just like Autumn and Winter aren’t enemies of Spring and Summer. They are just continuing parts of the process. We are soul. As souls we are not under time or space. We are... We are infinite.” Ram Dass . Keeping this thought close today as I visit my extremely ill 96 year old grandmother to say farewell. I’m fortunate she’s been in my life this long. . We’re a large family and even from her hospital bed she has been sending texts ensuring birthday cards/cash and letters are in the post. I wish I’d inherited her organisational skills! (I did inherit her baking skills and sassy nature though...)
  • I’ve been working with @sisterhood_camp since 2016, teaching and practising at the retreats held at the beautiful @fforest in Wales. . This summer, the inspiring @sisterhood_camp community goes live with e-courses, ‘how to’ guides, interviews and blogs to help you explore your creativity, manage your finances, start/develop your business while integrating wellbeing practises into your busy life. . I am really excited to announce that I will be hosting an online mini e-course to help you learn to integrate meditation into your life. This will be a course that gives you insight into the ancient technique, why it is so good for your mental health and practical tools and techniques to support you in feeling a deeper sense of connection and peace with your body. . I will guide you through 4 modules and 12 meditations all designed to help you feel confident to start or develop your own practise, deepening your connection with the present moment. . Registration opens tonight at 8pm (14th May). See @sisterhood_camp or the link in my profile for more info #sisterhoodcampretreats Photo @silkie_lloyd flowers @erintrezisewallace
  • Did you know 1 in 50 people cannot visualise either easily or at all? Thanks @britishschoolofmeditation for that little piece of important information! . I often visualise when I meditate, sometimes an image drops into my mind, other times I like to create a quiet space from memory. . I’ve been remembering this image: the way the grass undulated gently with the wind making gentle shhhh sounds, the crickets, the big sky... . If you can visualise, is there a place that you can recall when you need some quiet head space?

About Me

Through my work, my intention is to help you feel a sense of peace, clarity and connection to your body; to the natural rhythm of life.

I hope to encourage you to slow down and listen to your heart, which is always there, quietly guiding you through life.

 

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