How we live our lives is crucial for our overall wellbeing. This includes how we live at home, move our body and generally experience the world.
Creating a space at home that is your space can have a major impact on your mental health. Somewhere that you can sit to meditate, journal or just be on your own will help you cultivate a feeling that you are important and nourished; which is a vital component of being human in our society.
We are designed to be social beings, we need other humans not only to thrive but to survive; maintaining a conscious connection with yourself is a good place to start.